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Reflect Therapeutic Services CIC

Well Being Groups

Our Well Being Groups usually run weekly for two hours. A combination of activities and therapeutic group work to enhance well-being usually delivered on a roll over basis of 6 to 8 sessions. The Group will provide a safe and therapeutic basis for getting to know others and bonding with them, thus promoting healthy, supportive relationships to develop and grow outside of the group.

Topics covered may include: -

  • Confidence
  • Self-esteem
  • Self-awareness
  • Self-care
  • Relationships
  • Parenting Issues
  • General health and well-being- including diet and exercise
  • Coping strategies for difficult feelings such as stress and anger
  • Mindfulness
  • Personal Goals for the Future (including employment and further training and volunteering)


If you are interested in our Well Being Groups, fill in our form below and we will contact you as soon as possible

Together We Are Here to Help

We aim to empower people of all ages whatever their difficulties or experiences

Angela Brunt

Angela Brunt

Over 10 years of counselling experience working with a broad range of client within a variety of settings

Amanda Robinson

Amanda Robinson

Qualified as a counsellor in 2006 and has worked in several settings including the Local Authority and Well Women Center

Judith Seddon

Judith Seddon

Judith Managed a counselling service for 16 years offering one to one counselling to Social Care, Adult and Young Carer clients and Sure Start.

Mandy Harris

Mandy Harris

Mandy is a BACP registered and Accredited Counsellor/Psychotherapist aswell as a qualified supervisor.

Feel free to ask us anything!

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